Julie Lawton (IRL) / John Lawton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:26
- Overall Rank
- 337 of 366
- Rank (AG)
- 21 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 154032
- Gym Affiliate
- The WORKROOM Gym
- League Points
- 33
Run Total
00:34:17
Pace
8:34 /km
Workout Total
30:30
Workout Ratio
42.1%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:13 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:17 |
| Running 7 | 00:05:21 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:20 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:43 |