Eilish Monaghan (IRL) / Ciarán O'Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:15
- Overall Rank
- 336 of 366
- Rank (AG)
- 153 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152026
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:29:59
Pace
7:30 /km
Workout Total
34:19
Workout Ratio
47.5%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:00 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:59 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:08:02 |