Michelle Kelly (IRL) / Padraig Ferris (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:05
- Overall Rank
- 334 of 366
- Rank (AG)
- 151 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154010
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 33
Run Total
00:34:16
Pace
8:34 /km
Workout Total
29:56
Workout Ratio
41.5%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:27 |
| Running 8 | 00:05:26 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:16 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:58 |