Alannah Jennings (IRL) / Ronan Hourican (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:54
- Overall Rank
- 333 of 366
- Rank (AG)
- 150 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155027
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:28:29
Pace
7:07 /km
Workout Total
37:20
Workout Ratio
51.9%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:05:52 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:51 |
| Lunges | 00:06:00 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:09 |