Deborah Bonnie (IRL) / Aarón Kidney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:44
- Overall Rank
- 332 of 366
- Rank (AG)
- 106 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 144029
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:30:41
Pace
7:40 /km
Workout Total
33:17
Workout Ratio
46.4%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:10 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:50 |