Nicola Williams (IRL) / David Williams (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:03
- Overall Rank
- 330 of 366
- Rank (AG)
- 105 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154011
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 34
Run Total
00:29:55
Pace
7:29 /km
Workout Total
30:47
Workout Ratio
43.3%
TRY Zone
00:10:24
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:44 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:41 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:55 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:10:24 |