Sean Gallagher (IRL) / Rebecca Fox (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:23
- Overall Rank
- 328 of 366
- Rank (AG)
- 149 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 134009
- Gym Affiliate
- Bodynamics
- League Points
- 35
Run Total
00:30:43
Pace
7:41 /km
Workout Total
32:27
Workout Ratio
46.1%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:53 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:43 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:16 |