Nicola Heffernan (IRL) / Cian Minnock (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:07
- Overall Rank
- 327 of 366
- Rank (AG)
- 103 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155023
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:31:00
Pace
7:45 /km
Workout Total
32:30
Workout Ratio
46.4%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:58 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:00 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:42 |