Sean Murphy (IRL) / Martina Obrien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:54
- Overall Rank
- 325 of 366
- Rank (AG)
- 148 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143014
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:31:10
Pace
7:48 /km
Workout Total
29:47
Workout Ratio
42.6%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:09:01 |