Joe Geoghegan (IRL) / Leona Geoghegan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:24
- Overall Rank
- 323 of 366
- Rank (AG)
- 101 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 141027
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:30
Pace
6:53 /km
Workout Total
33:35
Workout Ratio
48.4%
TRY Zone
00:08:23
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:27:30 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:08:23 |