Justin Kwong (MAS) / Elaine Nic Réamoinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:43
- Overall Rank
- 319 of 366
- Rank (AG)
- 99 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 142020
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:33:55
Pace
8:29 /km
Workout Total
27:32
Workout Ratio
40.1%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:01:07 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:32 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:55 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:20 |