David Donohoe (IRL) / Sarah Boland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:13
- Overall Rank
- 314 of 366
- Rank (AG)
- 144 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 144015
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:30:29
Pace
7:37 /km
Workout Total
29:47
Workout Ratio
43.7%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:43 |
| Running 8 | 00:04:03 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:31 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:08:02 |