Sean Miller (IRL) / Niamh Gibbons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:11
- Overall Rank
- 313 of 366
- Rank (AG)
- 143 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 135013
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 37
Run Total
00:29:52
Pace
7:28 /km
Workout Total
30:10
Workout Ratio
44.2%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:53 |
| Sled Push | 00:03:17 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:04 |
| Running 8 | 00:04:04 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:08:13 |