Cara Fortune (IRL) / Joseph Lavin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:08
- Overall Rank
- 312 of 366
- Rank (AG)
- 96 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151033
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:55
Pace
7:14 /km
Workout Total
31:10
Workout Ratio
45.7%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:08:08 |