Ava Mcnally (IRL) / Will Douglas (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:07
- Overall Rank
- 311 of 366
- Rank (AG)
- 52 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 143007
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:19
Pace
7:05 /km
Workout Total
31:52
Workout Ratio
46.8%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:19 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:07:59 |