Kyle Johnston (IRL) / Liesl Johnston (RSA)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:18
- Overall Rank
- 308 of 366
- Rank (AG)
- 141 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 142010
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:30:06
Pace
7:32 /km
Workout Total
31:10
Workout Ratio
46.3%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:54 |
| Lunges | 00:05:22 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:06 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:06 |