Mick Mayall (IRL) / Carmel Tighe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:07
- Overall Rank
- 307 of 366
- Rank (AG)
- 19 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 135028
- Gym Affiliate
- The Fitness Tailor
- League Points
- 38
Run Total
00:27:37
Pace
6:54 /km
Workout Total
32:35
Workout Ratio
48.5%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:33 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:37 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:58 |