Sarah Geraghty (IRL) / Vincent Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:58
- Overall Rank
- 306 of 366
- Rank (AG)
- 94 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152005
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:30:22
Pace
7:36 /km
Workout Total
31:13
Workout Ratio
46.6%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:05:56 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:47 |
| Lunges | 00:05:22 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:22 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:27 |