James Hannigan (IRL) / Jenny Quigley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:53
- Overall Rank
- 304 of 366
- Rank (AG)
- 139 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150013
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 39
Run Total
00:25:28
Pace
6:22 /km
Workout Total
34:46
Workout Ratio
52.0%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:26 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:45 |