Sarah O Malley (IRL) / James Devane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:34
- Overall Rank
- 302 of 366
- Rank (AG)
- 138 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143022
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:28:09
Pace
7:02 /km
Workout Total
32:08
Workout Ratio
48.3%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:45 |
| Lunges | 00:05:14 |
| Running 8 | 00:03:59 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:20 |