Avril Coleman (IRL) / Craig Doran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:33
- Overall Rank
- 301 of 366
- Rank (AG)
- 93 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 135001
- Gym Affiliate
- GForce fitness
- League Points
- 39
Run Total
00:28:40
Pace
7:10 /km
Workout Total
31:34
Workout Ratio
47.4%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:54 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:40 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:25 |