Cj Loftus (IRL) / Bronwyn Williams (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:06
- Overall Rank
- 298 of 366
- Rank (AG)
- 136 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 135010
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 39
Run Total
00:31:57
Pace
7:59 /km
Workout Total
26:32
Workout Ratio
40.1%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:32 |
| Running 5 | 00:05:37 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:01 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:57 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:07:42 |