Susan Mcdevitt (IRL) / Ollie Hamzat (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:00
- Overall Rank
- 297 of 366
- Rank (AG)
- 135 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160010
- Gym Affiliate
- Starboii Fitness
- League Points
- 40
Run Total
00:30:58
Pace
7:45 /km
Workout Total
27:55
Workout Ratio
42.3%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:07:12 |