Brendan Brady (IRL) / Karley Brady (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:55
- Overall Rank
- 296 of 366
- Rank (AG)
- 134 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 140015
- Gym Affiliate
- —
- League Points
- 40
Penalty
RUN-In 1 - 00:02:00
Run Total
00:29:05
Pace
7:16 /km
Workout Total
29:31
Workout Ratio
44.8%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:04:51 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:05 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:07:23 |