Noreen O Flaherty (IRL) / Jamie O Flaherty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:51
- Overall Rank
- 294 of 366
- Rank (AG)
- 133 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153003
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:27:10
Pace
6:48 /km
Workout Total
31:55
Workout Ratio
48.5%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:45 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:36 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:10 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:50 |