Shauna Murphy (IRL) / Martin Browne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:25
- Overall Rank
- 288 of 366
- Rank (AG)
- 128 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143013
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:34
Pace
6:39 /km
Workout Total
31:34
Workout Ratio
48.3%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:34 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:07:23 |