Sarah Farrell (IRL) / Michael Monaghan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:23
- Overall Rank
- 287 of 366
- Rank (AG)
- 50 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 150016
- Gym Affiliate
- GFT Gym
- League Points
- 40
Run Total
00:28:58
Pace
7:15 /km
Workout Total
29:29
Workout Ratio
45.1%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:28:58 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:59 |