Emily Ward (IRL) / Paul Ward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:59
- Overall Rank
- 284 of 366
- Rank (AG)
- 88 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154001
- Gym Affiliate
- All In Fitness
- League Points
- 41
Run Total
00:26:33
Pace
6:38 /km
Workout Total
32:33
Workout Ratio
50.1%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:05:56 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:37 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:33 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:57 |