Alan Hassett (IRL) / Sinéad Hogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:56
- Overall Rank
- 283 of 366
- Rank (AG)
- 49 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 134020
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 41
Run Total
00:29:16
Pace
7:19 /km
Workout Total
27:48
Workout Ratio
42.8%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:13 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:16 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:56 |