James Ruane (IRL) / Hannah Ruane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:54
- Overall Rank
- 281 of 366
- Rank (AG)
- 126 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 144010
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:29:21
Pace
7:20 /km
Workout Total
28:35
Workout Ratio
44.0%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:07:01 |