Laura Moore (IRL) / Chris Woodward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:51
- Overall Rank
- 280 of 366
- Rank (AG)
- 125 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143011
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:30:04
Pace
7:31 /km
Workout Total
29:00
Workout Ratio
44.7%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:51 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:04 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:52 |