Debbie Murphy (IRL) / Wayne Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:50
- Overall Rank
- 279 of 366
- Rank (AG)
- 86 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 135016
- Gym Affiliate
- MD FITNESS
- League Points
- 41
Run Total
00:31:08
Pace
7:47 /km
Workout Total
27:24
Workout Ratio
42.3%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:09 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:08 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:23 |