Lauren Gray (IRL) / Darren Gray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:49
- Overall Rank
- 278 of 366
- Rank (AG)
- 124 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 135002
- Gym Affiliate
- GForce fitness
- League Points
- 41
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:25:20
Pace
6:20 /km
Workout Total
31:54
Workout Ratio
49.2%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:25 |
| Lunges | 00:05:47 |
| Running 8 | 00:03:20 |
| Burpees | 00:06:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:20 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:07:38 |