Eric Ward (IRL) / Emily Whelan Ward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:45
- Overall Rank
- 277 of 366
- Rank (AG)
- 123 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153029
- Gym Affiliate
- —
- League Points
- 41
Penalty
RUN-Finish - 00:04:00
Run Total
00:30:58
Pace
7:45 /km
Workout Total
28:46
Workout Ratio
44.4%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:04:14 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:06 |