Mark Ruddy (IRL) / Gemma Merlehan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:32
- Overall Rank
- 274 of 366
- Rank (AG)
- 121 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 144011
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:25:40
Pace
6:25 /km
Workout Total
33:19
Workout Ratio
51.6%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:11 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:40 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:38 |