Andrew Richmond (IRL) / Aisling Richmond (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:28
- Overall Rank
- 273 of 366
- Rank (AG)
- 85 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 144007
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:04
Pace
6:46 /km
Workout Total
31:06
Workout Ratio
48.2%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:35 |
| Lunges | 00:05:08 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:04 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:20 |