Sam Friel (IRL) / Emma Burke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:12
- Overall Rank
- 271 of 366
- Rank (AG)
- 48 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 152003
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:25:16
Pace
6:19 /km
Workout Total
33:03
Workout Ratio
51.5%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:14 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:16 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:59 |