Tryka Stats

Sam Friel (IRL) / Emma Burke (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:04:12
Overall Rank
271 of 366
Rank (AG)
48 of 58
Age Group
20 - 29
Gender
Mixed
Bib
152003
Gym Affiliate
League Points
41
Run Total
00:25:16
Pace
6:19 /km
Workout Total
33:03
Workout Ratio
51.5%
TRY Zone
00:05:59
SplitTime
Running 100:02:12
SkiErg00:05:14
Running 200:03:00
KB Farmers Carry00:01:30
Running 300:03:09
Ramfit Thrusters00:03:53
Running 400:03:32
Sled Push00:02:05
Running 500:03:24
Sled Pull00:03:53
Running 600:03:20
Rowing00:05:58
Running 700:03:17
Lunges00:04:26
Running 800:03:14
Burpees00:06:04
Running Finish Sprint00:00:11
Run Total00:25:16
Best Run Lap00:02:12
TRY Zone Total00:05:59