Jordan Lynch (IRL) / Nicola Gordon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:01
- Overall Rank
- 270 of 366
- Rank (AG)
- 120 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 142025
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:25:01
Pace
6:15 /km
Workout Total
30:57
Workout Ratio
48.3%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:18 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:01 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:08:07 |