Sarah Gray (IRL) / Paul Cadden (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:40
- Overall Rank
- 267 of 366
- Rank (AG)
- 84 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 140031
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:43
Pace
6:41 /km
Workout Total
30:20
Workout Ratio
47.6%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:35 |
| Lunges | 00:05:02 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:43 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:41 |