Casey Noone (IRL) / Michael Noone (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:26
- Overall Rank
- 265 of 366
- Rank (AG)
- 118 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 135014
- Gym Affiliate
- MAC Fitness
- League Points
- 42
Run Total
00:28:24
Pace
7:06 /km
Workout Total
28:32
Workout Ratio
45.0%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:24 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:34 |