Mia Lawless (IRL) / Noel Lawless (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:12
- Overall Rank
- 263 of 366
- Rank (AG)
- 117 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160002
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:39
Pace
6:40 /km
Workout Total
30:31
Workout Ratio
48.3%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:39 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:06 |