Ciara Ni Chualain (IRL) / Cahir Oleary (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:08
- Overall Rank
- 261 of 366
- Rank (AG)
- 116 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153001
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:29:35
Pace
7:24 /km
Workout Total
26:44
Workout Ratio
42.3%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:42 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:54 |