Joe Byrne (IRL) / Michelle Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:53
- Overall Rank
- 259 of 366
- Rank (AG)
- 81 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160009
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:12
Pace
6:48 /km
Workout Total
30:08
Workout Ratio
47.9%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:12 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:38 |