Ruth O’Brien (IRL) / Andrew Carroll (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:49
- Overall Rank
- 258 of 366
- Rank (AG)
- 114 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151001
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 43
Run Total
00:22:31
Pace
5:38 /km
Workout Total
32:39
Workout Ratio
52.0%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:18 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:18 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:20 |
| Running 7 | 00:02:55 |
| Lunges | 00:04:52 |
| Running 8 | 00:02:43 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:31 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:43 |