Henry Fleming (IRL) / Niamh Mangan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:42
- Overall Rank
- 257 of 366
- Rank (AG)
- 80 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 135015
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 43
Run Total
00:26:43
Pace
6:41 /km
Workout Total
29:39
Workout Ratio
47.3%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:43 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:24 |