Kate Keogh (IRL) / Rob Manley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:26
- Overall Rank
- 256 of 366
- Rank (AG)
- 45 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 142031
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:24:55
Pace
6:14 /km
Workout Total
30:57
Workout Ratio
49.6%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:35 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:55 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:39 |