Michael Woods (IRL) / Grainne Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:26
- Overall Rank
- 255 of 366
- Rank (AG)
- 113 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150029
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 43
Run Total
00:26:21
Pace
6:35 /km
Workout Total
28:50
Workout Ratio
46.2%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:40 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:21 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:19 |