Liam Clarke (IRL) / Aisling Keenan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:17
- Overall Rank
- 253 of 366
- Rank (AG)
- 79 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 140028
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:29:52
Pace
7:28 /km
Workout Total
26:25
Workout Ratio
42.4%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:45 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:06:04 |