John Madden (IRL) / Michaella Farrelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:16
- Overall Rank
- 252 of 366
- Rank (AG)
- 43 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 140005
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 53
Run Total
00:26:11
Pace
6:33 /km
Workout Total
28:59
Workout Ratio
46.5%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:53 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:28 |
| Rowing | 00:02:42 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:22 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:11 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:10 |