Alison Shanahan (IRL) / Kenneth Clince (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:13
- Overall Rank
- 250 of 366
- Rank (AG)
- 111 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 142032
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:13
Pace
6:48 /km
Workout Total
29:02
Workout Ratio
46.7%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:13 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:03 |